Weigh In record (no journal entry) for 25 August 2012
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194.9 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1199 kcal
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Fat: 46.42g | Prot: 66.83g | Carb: 131.61g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Landrauchschinken, Hüttenkäse (Fettarm 2% Milchfett), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Kristallzucker, Cappuccino. more...
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steady weight
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