Weigh In record (no journal entry) for 26 August 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2945 kcal
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Fat: 93.85g | Prot: 117.75g | Carb: 311.44g.
Breakfast: Weißbrot, Schweizer Käse, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Dinner: Roter Tafelwein, Bier, Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Snacks/Other: Cookie, Vanillepudding, Kaffeerahm, Kaffee. more...
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steady weight
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