Weigh In record (no journal entry) for 24 August 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2391 kcal
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Fat: 74.10g | Prot: 82.76g | Carb: 304.96g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schwedenbecher, Butterzöpfli Vorderschinken. Dinner: Salzbrezeln, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Orangensaft, Wodka, Salzbrezeln. more...
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losing 17.0 lb a week
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