Weigh In record (no journal entry) for 24 August 2012
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214.4 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Cpafford's weight history
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