Jogarrow's Journal, 22 August 2012

139.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 25.00g | Prot: 90.36g | Carb: 37.71g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Protein Shake - Vanilla. Dinner: Broccoli, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts , Watermelon , 045885800079, Light Swiss Original Cheese Wedges. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...