Jogarrow's Journal, 23 August 2012

139.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 27.00g | Prot: 108.97g | Carb: 62.77g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla. Dinner: Corned Beef, Spinach , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Plums , Protein Shake - Vanilla, Pistachio Nuts . more...

1860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...