Jogarrow's Journal, 21 August 2012

139.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.98g | Prot: 104.30g | Carb: 50.85g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla, Roasted Broiled or Baked Chicken Drumstick. Dinner: Maryland Vegetable Crab Soup. Snacks/Other: watermelon, Chocolate Peanut Butter High Protein Bar (Small), Pistachio Nuts . more...

1737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...