notfast's Journal, 22 August 2012

Really late day entry, think I over-did today between walking, watering the whole yard, mopped floors, laundry then did errand. Really tired tonight think I'll hit the bed early :)

Thankful that I had the energy to do everything today, even though I'm pooped !!!

Diet Calendar Entries for 22 August 2012:
1168 kcal Fat: 73.10g | Prot: 76.74g | Carb: 57.45g.   Breakfast: Hormel Fully Cooked Bacon, Roberts heavy whipping cream, Sunsweet Mini Prunes, Philadelphia Whipped Cream Cheese, Muffin in Minute, Coffee brewed, Splenda packet, Water. Lunch: Whole Wheat Hamburger Buns, Beef Brisket (Lean Only Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), 2% Lowfat Cottage Cheese, Kraft Mayo, Hard Salami Deli sliced, Pepsi Max, Hungry Girl Flatout Flatbread Whole Wheat with Flax. more...
2509 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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Get some rest - you'll be a new woman in the morning! 
22 Aug 12 by member: BuffyBear

     
 

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