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Gained back a portion of a lbs. Expected to lose. But went out and ate at 8:30pm and wasn't planning to. Took 4 Drenmin yesterday but did not get dizzy. Been taking mulit vit the last 2 days. Gout is much better but still have hardness in foot. Was about 8.0 alk this morning. Fasting glucose is 79 this morning.
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127.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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781 kcal
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Fat: 53.00g | Prot: 16.13g | Carb: 73.04g.
Breakfast: avacado, Coconut oil, safflower oil, olive oil, squash, beet, onion, carrots, chicken broth, chicken, Greens. Lunch: Okra, fiber equate, apple. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes. more...
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gaining 3.5 lb a week
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