Weigh In record (no journal entry) for 21 August 2012
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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1610 kcal
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Fat: 89.56g | Prot: 66.26g | Carb: 145.76g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagel. Lunch: Ketchup, McDonald's Ranch, McDouble. Snacks/Other: Smokehouse Almonds, Almonds, Wasabi & Soy Sauce. more...
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steady weight
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