Weigh In record (no journal entry) for 19 August 2012
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2056 kcal
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Fat: 92.89g | Prot: 53.28g | Carb: 232.35g.
Breakfast: Margarine, Whipped Cream Cheese, Cinnamon Raisin Bagel. Lunch: It's It, Banana Cookie, Ham, Croissant. Dinner: Bourbon. Snacks/Other: Smokehouse Almonds, Almonds, Wasabi & Soy Sauce, Payday. more...
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losing 11.2 lb a week
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