Weigh In record (no journal entry) for 20 August 2012
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1860 kcal
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Fat: 119.33g | Prot: 142.10g | Carb: 37.01g.
Breakfast: cooked sausage patties, scrambled egg. Lunch: meijer smoked turkey breast, hot pepper cheese, Lightly Salted Almonds, sugar free jello, ranch dressing, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: meijer smoked turkey breast, Broccoli, top loin beef roast. Snacks/Other: BBQ FLAVORED CHICHARRONES, Carb Smart Ice Cream. more...
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5323 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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