dalereynolds's Journal, 07 September 2018

175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 60.66g | Prot: 36.96g | Carb: 5.76g.   Breakfast: Kraft Extra Sharp White Cheddar Cheese Slices, Egg, Bacon, Butter, Keto Bread. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...