dalereynolds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 10th: 804 * 57%
fat: 66.39g
|
protein: 43.03g
|
carbs: 16.00g
2035*  1231
Sun 9th: 1054 * 75%
fat: 70.34g
|
protein: 83.13g
|
carbs: 10.58g
2225*  1171
Fri 7th: 711 * 51%
fat: 60.66g
|
protein: 36.96g
|
carbs: 5.76g
2030*  1319
August 2018
Thu 30th: 1190 * 85%
fat: 79.19g
|
protein: 77.43g
|
carbs: 36.75g
- -
Wed 29th: 1051 * 75%
fat: 77.40g
|
protein: 76.42g
|
carbs: 8.27g
2041*  990
Tue 28th: 1196 85%
fat: 85.79g
|
protein: 81.52g
|
carbs: 22.28g
2070  874
Mon 27th: 1104 * 65%
fat: 68.39g
|
protein: 103.67g
|
carbs: 26.90g
2041*  937
Sun 26th: 855 50%
fat: 55.21g
|
protein: 67.23g
|
carbs: 27.99g
2150*  1295
Sat 25th: 1198 * 70%
fat: 85.66g
|
protein: 74.79g
|
carbs: 37.08g
2150*  952
Fri 24th: 2356 * 139%
fat: 197.42g
|
protein: 122.08g
|
carbs: 30.34g
2179*  177
Thu 23rd: 1688 * 99%
fat: 137.03g
|
protein: 89.99g
|
carbs: 26.08g
2082*  394
Wed 22nd: 1752 * 103%
fat: 134.87g
|
protein: 110.49g
|
carbs: 30.40g
2053*  301
Tue 21st: 1670 * 98%
fat: 120.93g
|
protein: 114.91g
|
carbs: 27.19g
2179*  509
Mon 20th: 1498 * 88%
fat: 118.50g
|
protein: 91.14g
|
carbs: 17.74g
2053*  555
Sun 19th: 1112 65%
fat: 82.70g
|
protein: 81.44g
|
carbs: 13.08g
2276*  1164
Sat 18th: 974 * 57%
fat: 62.44g
|
protein: 65.28g
|
carbs: 52.14g
2150*  1176
Fri 17th: 1040 * 61%
fat: 71.92g
|
protein: 77.20g
|
carbs: 23.42g
2109*  1069
Thu 16th: 1507 89%
fat: 92.54g
|
protein: 128.84g
|
carbs: 35.27g
2076*  569
Wed 15th: 1324 * 78%
fat: 105.14g
|
protein: 84.85g
|
carbs: 15.16g
2106*  782
Tue 14th: 1459 * 86%
fat: 111.09g
|
protein: 96.45g
|
carbs: 14.41g
- -

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