dalereynolds's Journal, 09 September 2018

173.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 70.34g | Prot: 83.13g | Carb: 10.58g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, El Popular Chorizo, Egg. Lunch: Traditional Wings - Buffalo Burnin Hot, Pizza Hut Traditional Wings - Garlic Parmesan. Dinner: Great Value Small Curd Cottage Cheese, Pork Chops or Roasts (Center Loin, Bone-In). more...

2225 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...