Weigh In record (no journal entry) for 27 August 2018
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1104 kcal
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Fat: 68.39g | Prot: 103.67g | Carb: 26.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: bacon jalapeno cheese, Prima Della Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Broccoli, Cauliflower, Daisy 4% Small Curd Cottage Cheese, Great Value Honey Mustard, Great Value Sharp Cheddar Cheese, Bacon, Chicken Breast. Snacks/Other: Pork Loin (Tenderloin). more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dalereynolds's weight history
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