Weigh In record (no journal entry) for 06 September 2018
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239.8 lb
Lost so far: 18.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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959 kcal
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Fat: 31.29g | Prot: 36.13g | Carb: 139.57g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Coffee with Milk, Sugar, 2% Fat Milk. Lunch: Bob Evans Tomato Slices, Cracked Wheat Bread, Mid-America Farms Too the tater taco fiesta sour cream dip, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Red Sweet Pepper, Red Onions, Mushrooms, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Substitute (Frozen or Liquid). Snacks/Other: Sun Chips Garden Salsa. more...
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losing 3.8 lb a week
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 Comments
You're doing great! Keep up the good work!
06 Sep 18 by member: DMZur
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Thanks DMZ. I have tried to get back a few times. You know how that goes, lose, quit then gain more than you lost. I am determined to journal, regardless of what kind of eating day I have had. Not about the scale and more about choices and portion size.
06 Sep 18 by member: ptgrand
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You're journaling, choices and portion size are the best ideas. You'll make that goal!
07 Sep 18 by member: DMZur
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