Rowdyshell's Journal, 20 August 2012

141.5 lb Lost so far: 35.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 82.32g | Prot: 78.86g | Carb: 70.02g.   Breakfast: scrambled egg, breakfast sausage link, bacon. Lunch: Olive Oil & Vinegar Dressing, 7 bean soup, petite sirloin. Dinner: tortillas mexico tortillas mexico, Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Endulge Chocolate Coconut Bar. more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...