Rowdyshell's Journal, 14 August 2012

Vaca over! Get on the move now!!
143.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 August 2012:
406 kcal Fat: 26.88g | Prot: 31.80g | Carb: 10.56g.   Breakfast: Beef in Garlic Sauce. more...
gaining 1.1 lb a week

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