Rowdyshell
Joined September 2008
Posts
134
Following
2
Followers
2
Weight History

Start Weight
177.0 lb
Lost so far: 27.0 lb

Current Weight
150.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 20.0 lb

Rowdyshell's Weight History


Rowdyshell's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
36
  Slow and Steady through the Holidays
status: Completed
ended: 01 Jan 12
view progress
 


Following

Cate13
last weighin: gaining 0.3 lb a week Up
 
sz8b4halloween
on diet Atkins
last weighin: steady Steady


Rowdyshell's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

Other Related Links

Members


Rowdyshell's journal

14 August 2012

Vaca over! Get on the move now!!
on diet Rowdyshell's own diet  

09 July 2012

140
on diet Rowdyshell's own diet  

Rowdyshell's Recent Food & Exercise


Rowdyshell's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

Rowdyshell's Recent Activity

Rowdyshell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RSIN555 supported kristizzle7's Journal Entry.
heart27 updated their Food Diary.
kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
CandissTC updated their Food Diary.
bevigaby recorded a Journal Entry.
JennBunny recorded a Weight Entry at 178.0 lb.