Start Weight:(04 Nov 10) 177.0 lb
Current Weight:(19 Dec 12) 150.0 lb
Goal Weight:130.0 lb
following: Rowdyshell's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 Sep 08

Rowdyshell's Weight History

Rowdyshell's Latest Member Challenges

status: Completed
ended: 29 Oct 12
view progress
  Slow and Steady through the Holidays
status: Completed
ended: 01 Jan 12
view progress

Rowdyshell's Buddies

last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: steady Steady
Rowdyshell has 2 buddies

Rowdyshell's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

Other Related Links


Rowdyshell's journal

14 August 2012

Vaca over! Get on the move now!!
on diet Rowdyshell's own diet  gaining 1.1 lb a week

09 July 2012

on diet Rowdyshell's own diet  gaining 1.4 lb a week

Rowdyshell's Recent Food & Exercise

Rowdyshell's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

Rowdyshell's Recent Activity

Rowdyshell's Own Activity

No recent activity.

Rowdyshell's Buddies

No recent activity.

Other Member Diet Recent Activity

Muringi updated their Food Diary.
DianneGardner recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
Katyushok recorded a Weigh In at 127.9 lb.
jlgjlb recorded a Weigh In at 149.0 lb.
VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.