Rowdyshell

Start Weight:(04 Nov 10) 177.0 lb
Current Weight:(19 Dec 12) 150.0 lb
Goal Weight:130.0 lb
following: Rowdyshell's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 Sep 08

Rowdyshell's Weight History


Rowdyshell's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
36
  Slow and Steady through the Holidays
status: Completed
ended: 01 Jan 12
view progress
 


Rowdyshell's Buddies

Cate13
last weighin: gaining 0.3 lb a week Up
 
sz8b4halloween
on diet Atkins
last weighin: steady Steady
Rowdyshell has 2 buddies


Rowdyshell's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

Other Related Links

Members


Rowdyshell's journal

14 August 2012

Vaca over! Get on the move now!!
on diet Rowdyshell's own diet  gaining 1.1 lb a week

09 July 2012

140
on diet Rowdyshell's own diet  gaining 1.4 lb a week

Rowdyshell's Recent Food & Exercise

Rowdyshell's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

Rowdyshell's Recent Activity

Rowdyshell's Own Activity

No recent activity.

Rowdyshell's Buddies

No recent activity.

Other Member Diet Recent Activity

hernanmelendez recorded a Weigh In at 188.0 lb.
kattay updated their Exercise Diary.
notrub recorded a Weigh In at 222.0 lb.
mamajoann recorded a Weigh In at 343.5 lb.
BG9 recorded a Weigh In at 168.8 lb.
Sugar Waffle supported SherrieC's Journal Entry.
Biology30 recorded a Weigh In at 128.0 lb.
Lucygal67 updated their Food Diary.