Rowdyshell
Joined September 2008
Posts
134
Following
2
Followers
2
Weight History

Start Weight
177.0 lb
Lost so far: 27.0 lb

Current Weight
150.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 20.0 lb

Rowdyshell's Weight History


Rowdyshell's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
  
36
  Slow and Steady through the Holidays
status: Completed
ended: 01 Jan 12
view progress
 


Following

Cate13
last weighin: gaining 0.3 lb a week Up
 
sz8b4halloween
last weighin: steady Steady


Rowdyshell's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

Other Related Links

Members


Rowdyshell's Recent Food & Exercise


Rowdyshell's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

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