mkscus's Journal, 20 August 2012

215.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 18.50g | Prot: 86.73g | Carb: 65.35g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Chicken Francaise, turnip. Snacks/Other: Donut House Coffee K-Cup, Caramel Nut Bar. more...

3195 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...