Weigh In record (no journal entry) for 21 August 2012
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213.5 lb
Lost so far: 30.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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745 kcal
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Fat: 13.97g | Prot: 91.57g | Carb: 69.21g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Broccoli, Chicken Francaise. Snacks/Other: Caramel Nut Bar, Donut House Coffee K-Cup. more...
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3681 kcal
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Activities & Exercise:
Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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