Weigh In record (no journal entry) for 19 August 2012
|
184.5 lb
Lost so far: 30.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1806 kcal
|
Fat: 93.29g | Prot: 65.88g | Carb: 164.82g.
Breakfast: Half and Half Cream, coffee, butter, fried egg, cheese bread. Dinner: butter, cheese bread, chocolate liqueur, Meatballs with Sauce (Mixture), angel hair pasta. Snacks/Other: mixed nuts, gourmet kettle corn. more...
|
|
3010 kcal
|
Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susannahblum's weight history
|