Susannahblum's Journal, 23 February 2012

Leaner and more muscle from exercise. Smaller size but same weight.
180.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2277 kcal Fat: 125.50g | Prot: 87.45g | Carb: 197.08g.   Breakfast: cheese danish, melon, Butter, Cream Cheese, Bagel. Lunch: Thousand Island Salad Dressing, Coleslaw, Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Grated), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: stuffed artichoke, whole wheat bread, brocolli, chocolate brownie cookie, italian bread, veal marsala, olive oil. Snacks/Other: fudge cookies, pasta, Bold Pick of the Day (Venti), Cream (Half & Half), parmesan kraft, butter. more...
3236 kcal Activities & Exercise: Sitting - 9 hours and 45 minutes, Standing - 45 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   steady weight

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