Susannahblum's Journal, 23 February 2012

Leaner and more muscle from exercise. Smaller size but same weight.
180.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2277 kcal Fat: 125.50g | Prot: 87.45g | Carb: 197.08g.   Breakfast: cheese danish, Butter, Cream Cheese, Bagel, melon. Lunch: Thousand Island Salad Dressing, Grilled Chicken (Skin Not Eaten), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Coleslaw. Dinner: chocolate brownie cookie, stuffed artichoke, brocolli, olive oil, veal marsala, italian bread, whole wheat bread. Snacks/Other: parmesan kraft, pasta, Cream (Half & Half), butter, fudge cookies, Bold Pick of the Day (Venti). more...
3236 kcal Activities & Exercise: Sitting - 9 hours and 45 minutes, Standing - 45 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Susannahblum's own diet



Susannahblum's weight history


Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Susannahblum's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 recorded a Weigh In at 263.4 lb.
qui recorded a Weigh In at 307.1 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
GSink recorded a Journal Entry and a Weigh In at 189.2 lb.
djs2512 recorded a Weigh In at 184.0 lb.
elfu recorded a Weigh In at 269.4 lb.
BitterSweet78 recorded a Weigh In at 207.2 lb.
xDarKnight recorded a Weigh In at 152.1 lb.