Weigh In record (no journal entry) for 02 December 2012
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2012:
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2325 kcal
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Fat: 84.81g | Prot: 136.50g | Carb: 256.05g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Butter, 100% Whole Wheat Bread, 42% Lower Sodium Ham, American Cheese Slice, Cooked Egg White, Egg Omelet or Scrambled Egg. Lunch: Chocolate Cherry Trail Mix, Almonds, Agave Nectar, Total 2% Greek Yogurt. Dinner: pumpkin pie, guac, avocado, salmon, spicy tuna roll, tempura, tempura, shumai, gyoza. Snacks/Other: Chocolate Cherry Trail Mix. more...
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3279 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 19 minutes. more...
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gaining 0.4 lb a week
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