Weigh In record (no journal entry) for 31 August 2018
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172.2 lb
Lost so far: 12.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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100 kcal
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Fat: 2.50g | Prot: 11.50g | Carb: 6.50g.
Breakfast: Market Pantry Half & Half, Market Pantry Cottage Cheese 1% Milkfat. more...
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losing 2.3 lb a week
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