Weigh In record (no journal entry) for 18 August 2012
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2097 kcal
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Fat: 60.70g | Prot: 83.13g | Carb: 315.35g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Peppered Deli Slices, Harvest Grain Multigrain Bread, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Cabbage , Soyaki Sauce, Textured Vegetable Protein, Stir-Fry Vegetable Blend, Soybean Oil . Snacks/Other: Almond Milk, Harvest Grain Multigrain Bread, Maple Syrup, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Maple Syrup, Harvest Grain Multigrain Bread, Almond Milk, Cashew Cookie. more...
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losing 8.4 lb a week
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