Weigh In record (no journal entry) for 19 August 2012
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2319 kcal
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Fat: 75.66g | Prot: 74.60g | Carb: 362.45g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Veggie Buffalo Wings, Maple Syrup, Almond Milk, Harvest Grain Multigrain Bread. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Blueberry Muffin. more...
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steady weight
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