Weigh In record (no journal entry) for 17 August 2012
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1982 kcal
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Fat: 66.02g | Prot: 62.09g | Carb: 309.63g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Harvest Grain Multigrain Bread, Peppered Deli Slices. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Blueberry Muffin, California Thompson Seedless Raisins, Bran Flakes, Almond Milk. more...
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gaining 1.4 lb a week
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