Mommycubed3's Journal, 28 August 2018

Ok picture on the left three weeks ago. The picture on the right is tonight. The scale has barely budged but I have lost several inches!

Diet Calendar Entries for 28 August 2018:
1647 kcal Fat: 85.85g | Prot: 85.16g | Carb: 147.38g.   Breakfast: Starbucks Iced Peppermint Mocha (Grande), Tortilla Corn Chips, Scrambled Egg . Lunch: Domino's Pizza Gluten Free Pepperoni Pizza, Jack Link's Teriyaki Beef Jerky. Dinner: Colby Jack Cheese, Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Twix Twix Ice Cream Bar (75g), Terra Plain Sweet Potato Chips. more...
1904 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Way to go! 
28 Aug 18 by member: meldurfee
That happens! Scale doesn’t budge but wifey says I’m losing the back fat... etc. I’ll take it and you should too! 😜 go girl! 
28 Aug 18 by member: 66Pack
yes on the size change I will take that over the scale everytime! 
29 Aug 18 by member: baskington
Well done you can really see the inch losses. Even on your arms.  
29 Aug 18 by member: Yoyonomore66
Its a NSV, go for it !!! 
29 Aug 18 by member: DO N OK
Great work 
29 Aug 18 by member: l.baldwin
Wow! I can see that 👌 
29 Aug 18 by member: keilin-4
Wow! Yep, very noticeable.  
29 Aug 18 by member: chesgreen
You look great. You need to just keep doing what you are doing :) 
29 Aug 18 by member: adefwebserver
Awesome pic - non-scale victories are the best. Keep it going 
29 Aug 18 by member: hildawg
Thanks for the encouragement!!!! 
29 Aug 18 by member: Mommycubed3
Yes! I had a DEXA scan in 2014 and another this month - my weight is basically the same, but my total body fat dropped 7.3%, or by about 23%, in the last four years, and muscle increased by 8.73 lbs and we know that muscle takes up less room than fat, so the scale does not tell the whole story!  
29 Aug 18 by member: nmporter
Looking very trim! Keep it up! 
29 Aug 18 by member: SunnieSunny
wow.. beautiful !!! keep it up. 
29 Aug 18 by member: wright2018
Gorgeous! 
30 Aug 18 by member: mandykane1b

     
 

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