Pranee's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

176.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

330 kcal

Fat: 3.00g | Prot: 18.00g | Carb: 57.00g. Breakfast: 2 day fast. Lunch: 2 day fast. Dinner: 2 day fast. more...

2154 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Pranee's weight history