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I dunno how many times I heard that your stomach is only about the size of your fist, but yesterday I started looking at my food in relational size to my fist. Goodness I eat a lot when I think about it like that. Today for lunch I kept the portions small but I'm still a bit hungry, but I am content...I certainly couldn't eat all my meals like this but maybe one, and with the shakeology shakes in the morning I do feel deprived I even felt faint one day but it passed. I'm hoping to keep at this for at least a week or at least until that 2-day fast from beach body
Diet Calendar Entries for 12 August 2012:
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3461 kcal
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Fat: 88.60g | Prot: 73.23g | Carb: 288.21g.
Breakfast: whole milk, shakeology. Lunch: macaroni and cheese, green beans del monte, cream corn del monte. Snacks/Other: Red velvet cheesecake. more...
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2329 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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