Chrisdedman's Journal, 16 August 2012

187.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 80.01g | Prot: 46.12g | Carb: 246.29g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Sweet Maui Onion Kettle Cooked Potato Chips, Dill Pickle Spear, French Fries, Potato Salad, Hamburger on Bun. Snacks/Other: Country Style Dill Pickles, Krunch Ice Cream Bar, Ice Cream Sandwich, Hard Lemonade, Margarita. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...