Weigh In record (no journal entry) for 23 August 2018
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174.8 lb
Lost so far: 9.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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673 kcal
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Fat: 11.18g | Prot: 41.42g | Carb: 42.55g.
Breakfast: Publix Cooked Sweet Ham, Dannon Light & Fit Greek - Peach, Market Pantry Half & Half. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Michelob Ultra Light Beer, Angie's Boom Chicka Pop Sea Salt Popcorn, Michelob Ultra Pure Gold. more...
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losing 9.8 lb a week
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