Weigh In record (no journal entry) for 23 August 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1003 kcal
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Fat: 29.32g | Prot: 83.41g | Carb: 102.50g.
Breakfast: Advocare Breakfast Shake. Lunch: Burrito Bowl. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie. more...
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losing 3.5 lb a week
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dwheeler1974's weight history
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