Weigh In record (no journal entry) for 16 August 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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849 kcal
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Fat: 15.62g | Prot: 63.39g | Carb: 117.02g.
Breakfast: Raw Honey, Syngex Serious Chocolate, Wild Blueberries, Old Fashioned Oats. Lunch: Organics Extra Large Brown Egg, Granny Smith Apples, Green Peppers. more...
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losing 24.5 lb a week
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ljpanetta's weight history
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