Weigh In record (no journal entry) for 22 August 2018
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176.2 lb
Lost so far: 8.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1229 kcal
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Fat: 21.26g | Prot: 77.98g | Carb: 54.84g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Market Pantry Half & Half. Lunch: Bumble Bee Lemon Sesame & Ginger , Market Pantry Half & Half, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Dinner: Fresh Express Baby Spinach, Publix Tilapia. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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