|
In this cold weather.. But it beats the extra cold smoothie that was planned for the week!
Diet Calendar Entries for 22 August 2018:
|
1412 kcal
|
Fat: 65.95g | Prot: 74.12g | Carb: 135.88g.
Breakfast: Bananas, Coffee with Milk. Lunch: Simba Salted Peanuts & Raisins, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cheddar Cheese, Broccoli, Carrots, Cherry Tomatoes, Cucumber (with Peel). Dinner: KFC Hot Wings, Plain Dumpling, Woolworths Roast Chicken Gravy, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: McDonald's McFries (Small), Kellogg's All Bran Flakes, Tangerines (Mandarin Oranges), Clover Fruits of The Forest Low Fat Yoghurt. more...
|
|
3062 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|