timmytjoe's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

149.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1320 kcal

Fat: 18.62g | Prot: 64.15g | Carb: 202.85g. Breakfast: apple, quaker oats chewy. Lunch: sargento light string cheese, Charbroiled BBQ Chicken Sandwich. Dinner: spaghetti. Snacks/Other: brown ale. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 2.8 lb a week

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timmytjoe's Journal, 10 May 2010

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