Weigh In record (no journal entry) for 21 August 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2087 kcal
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Fat: 64.01g | Prot: 232.69g | Carb: 141.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Fried Egg, Bacon, FlapJacked Mighty Muffin Peanut Butter. Lunch: FortiFX Fit Crunch Peanut Butter (88g). Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Premier Nutrition High Protein Shake - Chocolate, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter. more...
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losing 1.0 lb a week
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