Weigh In record (no journal entry) for 14 August 2012
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140.6 lb
Lost so far: 22.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1453 kcal
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Fat: 88.11g | Prot: 58.67g | Carb: 115.82g.
Breakfast: Smoked Ham, CTRY CROCK LIGHT MARGN, Cracker barrel extra sharp cheddar cheese, Fiber Crispbread, Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Strawberries. Dinner: Honey Mustard Dipping Sauce, Seafood Crabcakes. Snacks/Other: Sourdough Nugget Pretzels (Utz Quality Foods), White American Cheese Slices. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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