zhanghao_1st's Journal, 13 August 2012

154.5 lb Lost so far: 13.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 35.29g | Prot: 153.28g | Carb: 150.17g.   Breakfast: Organic Wild Blueberries, Honey, 2% Fat Milk, Fried Egg, Steel Cut Oats. Lunch: Red Delicious Apples, Green Snap Beans, Pork Liver, 卤牛肉. Dinner: Chinese Broccoli (Cooked), Ground Pork (Cooked), Zucchini, Fish, Beer. Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges). more...

2779 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...