Weigh In record (no journal entry) for 16 August 2018
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176.4 lb
Lost so far: 7.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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530 kcal
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Fat: 10.61g | Prot: 31.92g | Carb: 40.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Market Pantry Half & Half, Egg White. Lunch: Heinz Spicy Brown Mustard , Great Value Hamburger Dill Chips Pickles, Dole Iceberg Lettuce, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Cabernet Sauvignon Wine, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 2.8 lb a week
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