EdistoJimmy's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018

213.0 lb Lost so far: 22.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:

522 kcal

Fat: 4.37g | Prot: 24.22g | Carb: 102.18g. Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk. more...

losing 4.0 lb a week

Comments

Boom! Nice work. Excellent progress. Let's go! #getserious #mindset #stillgrindtime #stayhungry

15 Aug 18 by member: jimmiepop


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EdistoJimmy's weight history