Weigh In record (no journal entry) for 16 August 2018
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1209 kcal
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Fat: 41.83g | Prot: 96.28g | Carb: 72.62g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Keto Butter Chicken, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 7.0 lb a week
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