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kp29
Journal
14 Aug 12
kp29's Journal, 14 August 2012
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Just getting ready for my outing on the bike!
220.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
112 kcal
Fat: 0.00g | Prot: 1.00g | Carb: 30.71g.
Breakfast:
tea brewed, banana.
more...
2755 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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