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At work today did not do much, sat behind a desk all day preparing for a inspection with the big bosses.. Will leave in about an hour to walk, I think 5 - 6 miles is in order for today. So let me get started.
Diet Calendar Entries for 13 August 2012:
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1212 kcal
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Fat: 19.64g | Prot: 71.96g | Carb: 192.55g.
Breakfast: cherries, coffee, hmr oatmeal. Lunch: peach, hmr chicken parm. Dinner: peach, tomato and cucumber salad, hmr beef stroganoff. Snacks/Other: air popcorn, seedless red grapes, banana, hmr vanilla shake. more...
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4598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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