Weigh In record (no journal entry) for 13 August 2018
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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324 kcal
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Fat: 15.24g | Prot: 12.36g | Carb: 36.05g.
Lunch: Cherry Tomatoes, Co-Op Edam Cheese Slices, Whole Wheat Roll, Nut Bread. more...
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gaining 0.1 lb a week
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