Mommycubed3's Journal, 12 August 2018

Tuna, turkey, deli ham. Eggs, beans 

Thanks! 

I keep shredded chicken breast and shredded pork loin on hand at all times, great protein. (I actually have the opposite problem, too much protein lol) 

I love carbs and fat! Shredded pork sounds yummy 😋  

Egg white (3.5 servings) omelette, with Lean sirloin (3oz), Grated Parm, Baby spinach and organic salsa (10 cal). I do 4 servings of egg whites. When I start the day with egg whites, my carbs ad fats are down. 

Tuna, steak, mixed nuts, eggs, and certain sauces. 

I’m wheat free but I’m a big protein eater. Kind protein bars are good. Personally I like steak form of jerky that’s been marinated and hung to dry. The fat is lower in this type. I won’t touch stick jerky. Deli meat is good to have around. Some days I’ll just eat rice and beans with a little shredded cheese. Depends on my mood. 

Frozen burger patty heats up in the microwave in 90 seconds 

I do a lot of peanut butter through out the day !! Also steak , grilled chicken , tuna fish !! 

If you like cottage cheese, it has tons!! 

I have the same problem.. great ideas here 👍👍 

salmon is a great addition to the diet fresh canned or pouch.  

BEANS BEANS BEANS 

Beans are also zero SATURATED FAT 

cottage cheese, tuna, other meats. 

By "shakes" you mean whey protein? It really helps me fitting my macros 

tofu..salmon ... 

tilapia  

Eggs, fish, poultry, nut butters, hummus. 

Wow! Tons of ideas!!!! Thanks 🙏