Weigh In record (no journal entry) for 13 August 2012
|
202.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1837 kcal
|
Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Low Calorie Lemonade, 6" Subway Melt. Dinner: White Table Wine, Tortilla Corn Chips, Red Salsa, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans, Meat Loaf Made with Beef and Pork. more...
|
|
2363 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|